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WHAT DO YOU GET?

Our groups are set up to accommodate both LOCAL (for athletes near an ECo Coach) and VIRTUAL (for athletes outside of our area). The only difference is that the LOCAL program offers weekly group training opportunities.  

ALL Endurance Company Group Training athletes receive:

  • Professional coaching for the duration of the program (January through race day)
    • Training begins on January 2, 2017 and goes through race day
    • Full training program provided through Training Peaks
    • Season Planning
      • The group training plan details are modified to fit your schedule
      • We have many races built into the schedule to help you fine-tune your racing and prepare your for Ironman Wisconsin.  We will work with you to pick the right races to ensure that you are ready to go on September 10.
  • 2017 Team ECo Membership
    • Access to all ECo Coaches
    • Newsletter
    • Interactive group conversation among all TEAM ECo athletes, coaches, and partners
    • Discounts on products
    • Discounts on race entries for all TEAM ECo 2017 races
  • FREE entry to 2017 Endurance Company camps (Bloomington and Columbia)
  • Team camaraderie throughout the year and on race day!


​LOCAL athletes receive the added benefit of access to face-to-face interaction with an ECo Coach as well as multiple group training opportunities.  These include:

Bloomington-Normal, IL - area athletes:

  • Tuesday:  5:30 a.m. group track/sprint workout
  • Wednesday: 5:30 a.m. tri-masters swim at Normal West High School
  • Wednesday: 6:00 p.m. HIT indoor bike at Bloomington Cycle and Fitness 
  • Friday: 5:30 a.m. tri-masters swim at Normal West High School
  • Saturday: 7:00 a.m. group run
  • Sunday: indoor HIT bike at Be Strong
  • STRENGTH - options all week at Be Strong*​

* Free for first 2 months, then additional fee thereafter if you choose to continue with the strength portion of the program.​

Columbia, MO - area athletes:

  • Tuesday:  Track workout
  • Wednesday: Bike workout: outside group ride or indoor spin session
  • Wednesday:  Swim TBD*
  • Friday: Swim TBD*
  • Saturday: group run from Ultramax
  • Sunday: Bike workout: outside group ride or indoor spin session
  • STRENGTH - TWO times per week at TBD location

* NOTE: swims will be offered if we have enough folks sign up for TEAM ECo and/or the group training options. 


Phoenix, AZ - area athletes:

  • details coming soon!




IM WI Group Training (January - September)
IM WI Group Training (January - September)

Endurance Company has a proven record of getting athletes prepared for Ironman events. When race day comes, be assured that you will know your race plan, your strategy, your paces, your nutrition, your back-up plans, and your back-plans to your back-up plan.

In addition, you will have the support of fellow Endurance Company athletes on the course as well as coach Joe Company on the sidelines encouraging and supporting you!

The goal for this program is to get you to the finish line of Ironman Wisconsin on September 10.