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HALF & FULL IRON-DISTANCE:

Target race: IRONMAN WISCONSIN on Sunday, September 10

Get all of the benefits of a coached Endurance Company athlete!

Click the on the logos above for specific details on these groups



​Our groups are set up to accommodate both LOCAL (for athletes near an ECo Coach) and VIRTUAL (for athletes outside of our area). The only difference is that the LOCAL program offers weekly group training opportunities. 


ALL Endurance Company Group Training athletes receive:

  • Professional coaching for the duration of the program (January through race day)
  • Training begins on January 1, 2016 and goes through race day
  • Full training program provided through Training Peaks
  • The group training plan details are modified to fit your schedule
  • 2017 Team ECo Membership
  • FREE entry to 2017 Endurance Company camps (Bloomington and Columbia)
  • Team camaraderie throughout the year and on race day!



​LOCAL athletes receive the added benefit of access to face-to-face interaction with an ECo Coach as well as multiple group training opportunities.  These include:


Bloomington-Normal, IL - area athletes:

  • Tuesday:  5:30 a.m. group track/sprint workout
  • Wednesday: 6:00 p.m. HIT indoor bike at Bloomington Cycle and Fitness 
  • Friday: 5:30 a.m. tri-masters swim at Normal West High School
  • Saturday: 7:00 a.m. group run
  • Sunday: indoor HIT bike at Be Strong
  • STRENGTH - options all week at Be Strong



​​Washington/Peoria, IL - area athletes:

  • Monday: 5:45 p.m. HIT indoor bike at Coach Carey's Health Hub (outside or group indoor)
  • Wednesday:  5:30 a.m. Track/sprint workout at ICC
  • Thursday: 5:30 a.m. tri-masters swim at Peoria Central
  • Saturday: Time TBD. HIT indoor bike at Coach Carey's Health Hub (outside or group indoor)
  • Sunday: Time TBD. Group Run


Columbia, MO - area athletes:

  • Tuesday:  Track workout
  • Wednesday: Bike workout: outside group ride or indoor spin session
  • Wednesday:  Swim TBD*
  • Friday: Swim TBD*
  • Saturday: group run from Fleet Feet (505 E Nifong Blvd, Suite 106)
  • Sunday: Bike workout: outside group ride or indoor spin session
  • STRENGTH - TWO times per week at TBD location

* NOTE: swims will be offered if we have enough folks sign up for TEAM ECo and/or the group training options. 


Phoenix, AZ - area athletes:

details coming soon!


In addition to TEAM ECo, we have two exciting group training options for almost every race distance:​​​

Endurance Company's mission is to help athletes reach their potential by offering world-class services from experts.  The 2017 TEAM EcCo and group training opportunities fulfill this mission by providing athletes of all abilities with a training environment and training program to help you reach your goals in a fun group atmosphere.

​​​SPRINT & OLYMPIC TRIATHLON:

Target race:  USA Triathlon Age Group National Championships OLYMPIC and SPRINT triathlon  August 12-13.